Amount of Vitamin D3 (cholecalciferol) in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour there is 0.1 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour.
Fish, halibut, Greenland, raw
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27.4 µg
|
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
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24.7 µg
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Fish, eel, mixed species, raw
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23.3 µg
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour are listed below.
Water
|
54.66 g
|
54.66%
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Energy (calorie)
|
246 kcal
|
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Energy (joule)
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1029 kJ
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Protein
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30.45 g
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30.45%
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Total lipid (fat)
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12.09 g
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12.09%
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Ash
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0.98 g
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0.98%
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Carbohydrate, by difference
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1.82 g
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1.82%
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Fiber, total dietary
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0.1 g
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0.1%
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Sugars, total
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0 g
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Calcium, Ca
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16 mg
|
0.02%
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Iron, Fe
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1.21 mg
|
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Magnesium, Mg
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27 mg
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0.03%
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Phosphorus, P
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213 mg
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0.21%
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Potassium, K
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239 mg
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0.24%
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Sodium, Na
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77 mg
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0.08%
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Zinc, Zn
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1.26 mg
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Copper, Cu
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0.058 mg
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Manganese, Mn
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0.026 mg
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Selenium, Se
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29.1 µg
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Vitamin C, total ascorbic acid
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0 mg
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Nutrients in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour